Choose your activity, be informed, prevent injury, stay Active and Safe
This release first appeared on the BC Children’s Hospital Research Institute website
May 10, 2018—An average of 900 BC children and teens are hospitalized each year due to sports-related injuries. A new website is working to change this by giving parents, kids, coaches and teachers easy access to injury prevention information for over 50 popular sports and recreational activities, including soccer, volleyball, gymnastics, ice hockey, kayaking, hiking and snowboarding.
Active & Safe Central was developed by the BC Injury Research & Prevention Unit (BCIRPU) at BC Children’s Hospital in partnership with injury prevention experts, sport injury specialists and sport organizations across Canada. It was launched today in honour of International Move for Health Day.
“No one wants to see a child sidelined from an activity they love by a preventable injury,” says Dr. Shelina Babul, an associate director and sports injury specialist with BCIRPU, a clinical associate professor at University of British Columbia, and the co-lead for the Active & Safe Central project.
“Sports and recreation-related injuries, such as overuse injuries, concussions, and ligament tears can prevent children and youth from staying active and healthy. Through Active & Safe Central, parents and those involved in sport and recreation can learn about the simple and effective ways they can prevent injury and keep kids moving.”
Informed by international injury prevention research, the activity-specific information on the site includes common injuries, risk factors and strategies for injury prevention. The information is tailored for participants, parents and the wide range of people who support sport and recreation including coaches, teachers, officials, administrators and health professionals.
Researchers selected the sports and recreational activities listed on Active & Safe Central based on several criteria: activities that promote healthy lifestyles, those that are likely to be offered or supported in schools and community organizations, and activities that have higher rates of injury.
Active & Safe Central is supported by BC’s Physical Activity Strategy, which is co-led through a partnership between the BC Government and the BC Alliance for Healthy Living. It was developed in collaboration with SportMedBC, BC Recreation and Parks Association, Sport Injury Prevention Research Centre, Canadian Injury Prevention Trainee Network, Parachute, and viaSportBC.
Learn more:
Visit activesafe.ca.
- distress when a child was in pain and when a family was grieving; and
- sadness in the event they were not able to save a child in their care.
- concern for the injured child and the child’s family;
Particularly traumatic events, such as those involving vivid sights and sounds (e.g., families holding each other and having extreme reactions), stuck with the practitioners, having long-lasting impressions on them and causing them to re-live these events in the years following their exposure.
Even after their shift was over, practitioners said that they changed how they approached parenting and how they perceived safety during play as a result of witnessing these traumatic events. They reported having more knowledge of the causes and consequences of severe injuries, such as those that require hospitalization or emergency care. For example, practitioners were more likely to enforce boundaries around where their children could play, such as by forbidding their child to play near busy streets. They also were more likely to tell their child about safe play environments and equipment, and put this equipment on their child before play, such as explaining the benefits of using helmets while riding bikes.
Practitioners were more likely to enforce boundaries around where their children could play, and use safety equipment, such as bike helmets.
Practitioners also described being concerned about their children’s play near open windows, around large bodies of water unsupervised, and in environments where firearms were present. They also expressed worry about their children’s play on trampolines and on motorized vehicles, such as ATVs. Findings related to trampoline play safety concerns were published in the journal Injury Prevention.
Observing family grief due to child injury or death affected the mental well-being of health care practitioners, drawing attention to the need for mental health supports for those involved in caring for severely injured and dying patients.
"Raise more resilient children through play...watch and see how your child handles challenging tasks without intervening right away." —Dr. Michelle Bauer
Building resilience through play
How can parents help their children build resilience? By letting them play!
The experiences that practitioners witnessed encouraged them to support their children in building resilience through play; specifically, by supporting children in learning to cope with failure, overcome fear, build self-confidence, develop distress tolerance, and regulate negative emotions. Findings related to building resilience through play were published in the journal Child: Care, Health, and Development.
Parents fostered resilience in their kids by:
- helping their kids get back on bikes after they fell off and wanted to try again;
- sitting on their hands so they did not instinctively reach for their children when their children fell down; and
- encouraging participation in challenging and thrilling activities in forests and water while safety equipment was used.
"There are a few ways that parents can raise more resilient children through play that are supported by literature and our study findings," said Dr. Bauer. "One: watch and see how your child handles challenging tasks without intervening right away."
"Two: Ask your child how they want you to help—let them tell you what makes them feel safe and happy during play. Let them lead. And three: make play both safe and exciting by encouraging risk-taking, teaching them how to avoid hazards, and using safety equipment.”
This research was supported through Drs. Bauer’s and Gilley’s receipt of a clinical and translational research seed grant from the BC Children’s Hospital Research Institute (BCCHR), Dr. Bauer’s BCCHR postdoctoral fellowship award, and additional training provided to Dr. Bauer through her participation in the Programs and Institutions Looking to Launch Academic Researchers (PILLAR) program through ENRICH, a national organization training perinatal and child health researchers.
Learn more about the study through two infographic posters:
Graphics and posters by Milica Radosavljevic
